CrossFit XLT – CrossFit

Metcon (Weight)

10:00 EMOM

4 Touch n Go Power Cleans @65-75%

*start at 65% and if percentage feels good and form is strong increase up to 75%

Metcon (Time)

5 RFT:

15 Calorie Row

10 Box Jump Overs (30/24)

5 Shoulder to overhead (185/123)(135/95)

1:00 Rest