CrossFit XLT – CrossFit

Metcon (Time)

5 Sets:

500m Row

Rest 1:1

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 Bench Press (155/103)(115/73)

10 KBS (70/53)(53/35)

-1:00 Rest-

5:00 AMRAP

5 Push Ups

10 GHD Situps/ situps