CrossFit XLT – CrossFit

New Benchmark Metcon (Weight)

Every 2:00 x 6 sets

3 Back Squats

*start at 50%

*building to 3 rep max for the day

Metcon (Time)

4 Rounds:

10 Handstand Pushups

10 Pullups

10 Front Rack Lunges (95/65)

Rest 1:00

4 Rounds:

8 Handstand Pushups

8 Pullups

8 Front Rack Lunges (115/75)

Rest 1:00

4 Rounds:

6 Handstand Pushups

6 Pullups

6 Front Rack Lunges (135/95)

*Scale HSPU to Push Press w/Barbell