CrossFit XLT – CrossFit

STREN: Metcon (Weight)

Deadlift

12-10-8-6-4-2

*start at 50-60% of 1RM

*end at 80-90% of 1RM

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

1 Down n Back

10 T2B/knees to chest/vups

-1:00 Rest-

6:00 AMRAP

1 Down n Back

10 DB Bench Press(50/35/20)

-1:00 Rest-

6:00 AMRAP

1 Down n Back

10 KB Swings (70/53/35)