CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

1776

17 Deadlifts (155/123)

76 Push ups

17 Pull ups

76 Burpees

17 S2OH (155/123)

76 Cal Row

17 Wallballs

76 Box jump overs (24/20)

17 Power cleans (155/123)

76 American KBS (70/53)

*both partners do 17 reps

*partners break up 76 reps