CrossFit XLT – CrossFit

Metcon (Time)

Teams of 2

100 Dubs/150 singles

80 goblet Lunges (50/35)

100 Dubs/150 singles

60 Alt DB Snatch

100 Dubs/150 singles

40 Calorie Bike

100 Dubs/150 singles

20 Muscle ups/burpee pullup

*down and back up