CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

6 sets every :90

6 Front Squats @ 60%

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

20 T2B/K2C

20 Kettlebell Swings

50 Ft. Kb single arm front rack Goblet Lunge

20 HSPU/Hand Release Pushups

Rx(53/35)

Scaled(44/26)