CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

60 partner med ball sit ups

50 wallballs

40 T2B/K2C

30 cal row

20 Snatches 95/63

10 Burpee box jumps

*Every 3 min 50 Dubs/100 singles

each partner