CrossFit XLT – CrossFit

Metcon (Weight)

Back squats

10-8-6-4-2-2-2

Start at 50% of 1RM and build

*3 bounding broad jumps between sets

Metcon (Time)

For Time:

30 DB Thrusters (50/35)(30/20)

10 T2B/knees to chest

20 DB Clean n Jerks

20 T2B

10 Devils Press

30 T2B