CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

5 MIN EMOM

3 Back Squats@ 70%

-Drop down to 50% of 70%

@8:00 Mark: 30 REPS FOR TIME

Metcon (Time)

METCON:

3 ROUNDS FOR TIME:

20 GHDSU/ scaled Ghd Situp/Weighted sit up

20 Thrusters (75/45)

20/16 Calorie Assualt Bike

*Rest 2:00 after each round