CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

12:00 Alternating EMOM

EVEN: 5 Back Squats @70-80%

ODD:10 Jumping Lunges

Metcon (Time)

FOR TIME:

10-1

Power Cleans (115/83)

Pullups

*Every 2:00 including 0:00 run 100m