CrossFit XLT – CrossFit

Metcon (Time)

DOMINATE PARTNER WOD

For Time

1 Mile run (together)

100 Double Unders/200 Singles

90 Burpees over planking partner

80 Wallballs (20/14)

70 Deadlifts (135/93)

60 Shoulder to Overhead

50 Hang Cleans

40 Toes to bar/Knees to chest

30 Handstand pushups

20 Thrusters

10 Power snatches

1 Mile Run (Together)

*Break up reps between partners