CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

3X3 STRICT PRESS

3X3 PUSH PRESS

3X3 PUSH JERK

Metcon (Time)

4 RFT (20:00 Time Cap)

200M Run

20 T2b

10 Thrusters

10 Back Rack Lunge

RX(95/63) Scaled(75/45)