CrossFit XLT – CrossFit

Metcon (Weight)

DEADLIFT:

Build to a heavy double around 85%

then…

2 x 2 @ 75%

2 x 3 @ 70%

2 x 4 @ 65%

Metcon (Time)

FOR TIME:

18-16-14-12-10-8-6-4-2

SHOHLDER TO OVERHEAD (95/63)

*40 dubs/60 singles between sets