CrossFit XLT – CrossFit

View Public Whiteboard

FRONT SQUAT

10 Minutes to build to Heavy Single

Then..

5×3 @60% of heavy single for the day

Metcon (Time)

FOR TIME:

200 Dubs/300 Singles

20 Sit ups

30 Power Cleans (95/63)

20 Situps

30 Power Cleans (95/63)

20 it ups

200 Dubs/300 Singles