CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

EVERY :90 x 6 SETS

3 Power Snatch+ 3 OHS

Metcon (Time)

METCON:

EVERY 3:00 x 5 SETS

6 Burpees to a 6″ target

12 DB Hang Clean n Jerk (50/35)

50′ DB Overhead Lunge