CrossFit XLT – CrossFit

Metcon (Weight)

8:00 EMOM

3 Back Squats @ 80-85%

*rest 2:00 and lower weight

8:00 EMOM

2 Front Squats @80% of FS

Metcon (Time)

2 Rounds for Time:

50 ft HS walk/150ft Bear Crawl

50 Kettlebell Swings (53/35)

25 T2B/Knees to chest

50 Goblet Squats