CrossFit XLT – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

20 Single Arm DB Thrusters

20 Single Arm DB Snatch

20 Single Arm OH Lunge

20 Single Arm Db Devils Press

20 Single Arm OH Lunge

20 Single Arm Db Snatch

20 Single Arm DB Thruster

Metcon (No Measure)

18:00 EMOM

Minute 1: 3 Back Squats 75-80%

Minute 2: 6 Box Jump ALL THE WAY OVERS

Minute 3: 30′ HSW or 30 shoulder taps