CrossFit XLT – CrossFit Strength 14 Min Alt EMOM 1) 5 Touch and go power cleans 2) 5 Push jerks @60-65% Metcon (Time) 5 RFT 15 Wallballs (20/14)(14/10) 12 Box Jumps (24/20) 9 HSPU/DB PressRead more

CrossFit XLT – CrossFit STREN: Metcon (Weight) Deadlift 12-10-8-6-4-2 *start at 50-60% of 1RM *end at 80-90% of 1RM Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 1 Down n Back 10 T2B/knees to chest/vups -1:00 Rest- 6:00 AMRAP 1 Down n Back 10 DB Bench Press(50/35/20) -1:00 Rest- 6:00 AMRAP 1 Down n Back 10 KB Swings (70/53/35)Read more

CrossFit XLT – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Front Squat (8×3 reps @ 65-70%)Read more

CrossFit XLT – CrossFitRead more

CrossFit XLT – CrossFit Metcon (Time) Open prep 18.3 2 rounds for time 100 DU/SU 20 Overhead squats (115/83) 100 DU/SU 12 Ring muscle ups/C2B pullups 100 DU/SU 20 Db snatches (50/35) 100 DU/SU 12 Bar muscle ups Post WOD Back squats 7×3@70% *25 banded good mornings every other setRead more