CrossFit XLT – CrossFit Metcon (Weight) 10-8-6-4-2 Unbroken Power Cleans *building across sets Metcon (Time) 3 RFT 200m Run 10 Box Jump Overs 200M Run 20/18 Calorie Row 200m Run 30 Kettlebell Swings (53/35)Read more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: BACK SQUATS 7X3 @60% Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 8 Toe To Bar/Knees to Chest 8 Push Press (115/83)(85/53) 16 Air SquatsRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD 5 Rounds for Time 2x Each Farmers carry(50/35)/Plank 30 KBS(53/35) 30 Pull ups/ Ring Rows 30 DB Cleans(50/35)Read more

CrossFit XLT – CrossFit Metcon (Time) Metcon for time 500m Row 50 Overhead squats (95/63) 50 HR pushups 250m Row 25 Overhead squats(135/93) 25 Burpee pull ups Rest 3 min Into strength Every 90 sec for 8 sets 1 Snatch grip deadlift+ Squat snatch+ 1 OHS *build to max for the dayRead more

CrossFit XLT – CrossFit Strength Deadlift 5X6 @60% of 1 RM Metcon (Time) METCON 3 Rounds for Time 400m Run 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (95/63) 30 Box Jumps (24/20) 30 Push Press (95/63)Read more