CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 3 Rounds 50 Cal bike 50 Burpees 50 Box Jump overs (24/20) 50 Clusters (95/63)Read more

CrossFit XLT – CrossFit Metcon (Time) Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Post WOD strength 30 Front squats @ 60% of 1RM Try to complete in as few sets as possibleRead more

CrossFit XLT – CrossFit Strength 5 Sets 6 Bench Press 6-10 Strict pull-ups Metcon (AMRAP – Rounds and Reps) 3 Set 3 Min AMRAP 100 DUB buy in AMRAP in remaining time 12 Hang power snatch ()95/63) 24 Wallballs(20/14) 2 Min rest between AMRAPsRead more

CrossFit XLT – CrossFit Metcon (Weight) 10-8-6-4-2 Unbroken Power Cleans *building across sets Metcon (Time) 3 RFT 200m Run 10 Box Jump Overs 200M Run 20/18 Calorie Row 200m Run 30 Kettlebell Swings (53/35)Read more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: BACK SQUATS 7X3 @60% Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 8 Toe To Bar/Knees to Chest 8 Push Press (115/83)(85/53) 16 Air SquatsRead more