CrossFit XLT – CrossFit Metcon (Time) Partner WOD 30 Rounds (you go I go) 9 T2B 7 OHS (95/63) 5 Box Jumps (24/20)Read more

CrossFit XLT – CrossFit Strength Take 12 MIN to build to a 4 RM Front squat Metcon (Time) For Time 60 Cal Row 50 Alt DB Snatches(50/35) 60 Wallballs(20/14) 50 Hang Power Snatches(75/45) 60 Cal Assault bikeRead more

CrossFit XLT – CrossFit Metcon (No Measure) 4 Sets: 10 Weighted Barbell Goodmornings 10 Weighted Step ups w/Barbell 10 DB RDL+Row Metcon (Time) 10 Rounds For Time 4 Deadlifts (225/153)(155/103) 6 Burpee Box Jumps(24/20)Read more

CrossFit XLT – CrossFit Metcon (Weight) Bench Press 7-7-7-5-5-3-3-3 *Building up to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 6 C2B Pullups/Pullups/Jumping pullups 9 Power Cleans (155/103) (115/73) 12 Alternating Pistols/goblet squats 40 Double UndersRead more

CrossFit XLT – CrossFit Metcon (No Measure) 12:00 EMOM EVEN: 7 Strict Press @60% of 1 RM ODD: 15-20 Vups Metcon (Time) Wod: 21-15-9-3 Hang Db Squat Clean Thrusters (50/35) Handstand Pushups/HR PushupsRead more