CrossFit XLT – CrossFit Metcon (No Measure) 4 Sets: 10 Weighted Barbell Goodmornings 10 Weighted Step ups w/Barbell 10 DB RDL+Row Metcon (Time) 10 Rounds For Time 4 Deadlifts (225/153)(155/103) 6 Burpee Box Jumps(24/20)Read more

CrossFit XLT – CrossFit Metcon (Weight) Bench Press 7-7-7-5-5-3-3-3 *Building up to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 6 C2B Pullups/Pullups/Jumping pullups 9 Power Cleans (155/103) (115/73) 12 Alternating Pistols/goblet squats 40 Double UndersRead more

CrossFit XLT – CrossFit Metcon (No Measure) 12:00 EMOM EVEN: 7 Strict Press @60% of 1 RM ODD: 15-20 Vups Metcon (Time) Wod: 21-15-9-3 Hang Db Squat Clean Thrusters (50/35) Handstand Pushups/HR PushupsRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD you go I go 10 Rounds 5 Thrusters 5 Pull ups 10 Rounds 5 Clean and Jerks 5 Box jumps 10 Rounds 5 Snatches 5 Bar over burpees 95/63 24/20Read more

CrossFit XLT – CrossFit STRENGTH 5 Sets 3 Front squats@ 70% Metcon (Time) METCON 30 Deadlift(205/145)(155/95) 10 Toes to bar 30 HSPU 10 Toes to bar 20 Deadlift 10 Toes to bar 20 HSPU 10 Toes to bar 10 Deadlift 10 Toes to bar 10 HSPU 10 Toes to barRead more