CrossFit XLT – CrossFit Metcon (Time) Partner WOD 60 Rounds (you go I go) 9 Air squats 6 Ab mat sits 3 Burpees 40 min time capRead more

CrossFit XLT – CrossFit STRENGTH Every 2:30 x 4 sets 12 Thrusters AHAP Metcon (Time) METCON 5 RFT 12 DB Power snatch right arm(50/35) 25ft OH Walking lunge right arm 12 DB Power snatch left arm 25ft OH walking lunges left armRead more

CrossFit XLT – CrossFit STRENGTH 4 Sets 6 Bench Press 60% of 1rm 8/side DB rows Metcon (Time) 3 RFT 30 Wallballs (20/14) 10 T2B 15 Burpees 10 T2B 50ft Hand stand walk/75ft bear crawl Rest 2 minRead more

CrossFit XLT – CrossFit Metcon (Weight) Every :90 x 6 sets 4 Power Cleans @ 70% Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 50 Dubs/100 Singles 12 Shoulder to Overhead (135/95)(115/73) 12 Pull-UpsRead more

CrossFit XLT – CrossFit STREN: Metcon (Weight) 8:00 EMOM 3 Back Squats @65-70% Metcon (AMRAP – Reps) 3 Rounds: 2:00 AMRAP 25/20 Calorie Row Max Box Jumps (24/20) -2:00 REST- 2:00 AMRAP 20 Box Jump Overs (24/20) Max Calories -2:00 REST-Read more