CrossFit XLT – CrossFit Strength Back squat 5 Reps @ 50/60/65/70/75% Metcon (Time) METCON 4 RFT 21 Wallballs 15 Pull ups 9 hang power cleans(155/103)(95/63) 3 Bar MU(RX only) Rest 1 minRead more

CrossFit XLT – CrossFit Strength Every 4 min X 3 Sets 1. AMRAP front squats @75% 2. AMRAP @65% 3. AMRAP @55% Metcon (AMRAP – Rounds) METCON 3 Sets 3 Min AMRAP 12 Deadlifts(205/143)(135/93) 12 Box jumps 8 Deadlifts 8 box jumps AMRAP bar facing burpees in remaining time Rest 3min between AMRAPRead more

CrossFit XLT – CrossFit Metcon (Time) For Time: 75 Dubs/100 Singles 30 KB Swings (53/35) 30 HSPU/HR Push ups 75 Dubs/100 Singles 25 KBS 25 HSPU 75 Dubs/100 Singles 20 KBS 20 HSPU Metcon (Weight) 10:00 EMOM 3 Touch n Go Power Snatch *building upRead more

CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 3X3 STRICT PRESS 3X3 PUSH PRESS 3X3 PUSH JERK Metcon (Time) 4 RFT (20:00 Time Cap) 200M Run 20 T2b 10 Thrusters 10 Back Rack Lunge RX(95/63) Scaled(75/45)Read more

CrossFit XLT – CrossFit Metcon (Time) 6 RFT 10 CAL Bike 5 Power Snatch 135/95Read more