CrossFit XLT – CrossFit Metcon (Time) For Time 100 Double Unders 30 T2B 80 DU 25 T2B 60 DU 20 T2B 40 DU 15 T2B 20 DU 10 T2BRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD 10-20-30-40-50-60 Cal Row Double DB S2OH (50/35) Single DB box step overs (24/20)Read more

CrossFit XLT – CrossFit Metcon (Weight) Every 2:00 x 6 sets 2 Power Snatch + 2 Hang Power Snatch Metcon (Time) Metcon: “Heavy Nancy” 5 RFT: 400m Run 15 Overhead Squats (135/95)Read more

CrossFit XLT – CrossFit Metcon (Time) Metcon: “BOWEN” 3 Rds 800m Run 7 Deadlifts (275/185)(205/143) 10 Burpee Pull ups 14 KB Thruster (53/35)(35/26)(7/side) 20 Box Jumps (24/20)Read more

CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 2:30 x 6 sets 5 Clean N Jerks @65-75% Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP 9 Front Squats (135/95) 9 T2B/leg raises 9 Push Jerks (135/95) 9 C2B Pullups -Rest 3:00 & repeat- *score is lowest rds+repsRead more