CrossFit XLT – CrossFit

STRENGTH

9-7-5-3-1

Back squats

2 Min between sets

*build to a heavy single

Metcon (AMRAP – Rounds and Reps)

METCON

13 min AMRAP

12 hang power snatch (95/63)

9 wall balls (20/14)

12 push ups

6 box jump overs (30/24)