2/1 – 9th anniversary of XLT! In honor of XLT’s 9th birthday, we are having a SPIRIT WEEK leading up to our Open House – 1/30 through 2/4!! Matching Monday – Grab your gym bestie/workout buddy and twin for the day! Team Tuesday – Rep your favorite sports team apparel! Wacky Wednesday – Wear your craziest, mismatched gym outfit! Throwback Thursday – Rock your best 80’s & 90’s gear! Freedom Friday – Wear your RED (Remember Everyone Deployed) & American attire! SPIRIT SATURDAY – Wear your favorite XLT apparel! Paint the gym BLUE & GREEN! 2/4 – xlt OPEN HOUSE: Join us for a partner WOD @ 7a & 8a to help us celebrate 9 years of friends, fitness, and memories at XLT! The WOD will be modifiable and achievable for people of any level of fitness! Immediately following the WOD, there will be a couple of fun, liftoff challenges...Read more

CrossFit XLT – CrossFit Metcon (Time) Conditioning Test 5k Row For Time Metcon (No Measure) Post WOD 3 Sets: 5 V-up complex (lt leg+rt leg+both legs) 20 KB Tea pots 10 Ab roll outsRead more

CrossFit XLT – CrossFit Metcon (Time) METCON 2 Rounds For Time 400m run 7 Deadlifts(275/185)(225/153) 14 Pull ups 21 Box Jumps 28 Russian KBS (70/53)(53/35) STRENGTH Post WOD Box Squats 3X8 @ 60% of 1 RMRead more

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CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 2:00 x 4 sets 5 Full Squat Snatch @65-75% Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 15 Hang Snatch (75/45)(45/35) 15 OHS 15 T2B/K2C 25 Double Unders/50 SinglesRead more