XLT IS MOVING TO OUR OWN BUILDING! 90 Kemp Dr. Chatham, IL 62629 We are continuously reinvesting into our members and gym, and after 10 years we finally have our own home! We are so excited to be able to provide this new facility for our community! Be on the look out for information about our Grand Re-Opening at our new facility. Get started with us every Saturday at 8am for our 90-min Beginners on-ramp crash course. No financial commitment. It is a FREE class if you decide it’s not for you. Why not?!? Email us at [email protected] to get startedRead more

CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) W/ a Partner 1000/900m Row 40 Single Unders 10 Slow Empty Barbell Good Mornings *Chip away on row while you switch every round of the 40 SU and 10 GM Get Fit Min 20-35 (4 Rounds for reps) 4 Rounds 2:00 Max Double Unders 1:00 Max Hang Power Snatch 75/55 1:00 Rest -You don’t have to be unbroken for the full 2:00 on your single or double unders, but you should try to spend as much time as possible in that window accumulating reps! The Hang Snatch sets should open with at least 10 in a row each round, from there grab small handfuls until the minute is up! You can hinge or “bounce” Snatch as your abilities allow. WELLNESS WOD 4 Rounds 2:00 Max Double Unders 1:00 Max Hang DB Snatch 35/20 1:00 Rest Get Powerful Min 44-56 (Weight)...Read more

CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) W/ a Partner 1000/900m Row 40 Single Unders 10 Slow Empty Barbell Good Mornings *Chip away on row while you switch every round of the 40 SU and 10 GM Get Fit Min 20-35 (4 Rounds for reps) 4 Rounds 2:00 Max Double Unders 1:00 Max Hang Power Snatch 75/55 1:00 Rest -You don’t have to be unbroken for the full 2:00 on your single or double unders, but you should try to spend as much time as possible in that window accumulating reps! The Hang Snatch sets should open with at least 10 in a row each round, from there grab small handfuls until the minute is up! You can hinge or “bounce” Snatch as your abilities allow. WELLNESS WOD 4 Rounds 2:00 Max Double Unders 1:00 Max Hang DB Snatch 35/20 1:00 Rest Get Powerful Min 44-56 (Weight)...Read more

CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 10 Burpees then 2 Rounds 10 Lateral Squats (5/side) 10 Alternating Spiderman Stretch w/ Upward Twist (5/side) 10 S-Arm Alternating Sumo KB Deadlift (5/side) Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 15 Russian KB Swings 70/53 3 Burpee Box Get Over 30/24″ 15/6, 15/9, etc. *Increase BBGO by 3 reps each round *Step over for Wellness WOD -Swings should always be two sets or less. The BBGO should be higher than normal, as you can use your hands to get over, but both feet should make contact on the top of the box. Get Strong Min 40-56 (6 Rounds for weight) Front Squat In 16:00 Complete 5-5-4-4-3-3 -You have a little over 2:30 per set, but the 5s should be at a moderate weight without too much downtime. Make a jump in weight on the 4s,...Read more

CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Dynamic WU: 25′ Butt Kicks 25′ High Knees 25′ Running Butt Kicks/High Knees 25′ Lunge Steps 25′ Bird Pickers/Toy Soldiers 25′ Inch Worms w/ pushup then 2 Rounds 10 Ring Rows 100m Jog 10 Barbell RDLs 100m JogRead more