Here is a very simple Wod you can do at home, or anywhere you choose while our facility is closed. You may even want to get a few friends and family members to do this one with you! 10 Rounds For Time: 10 push ups 10 air squats 10 sit ups Finish with a light 1/2 mile run!Read more

Sorry for the inconvenience everybody but there will be a few changes in our class schedule this next week due to all of our trainers being out of town to better their training and coaching education to make CrossFit XLT a more advanced facility for our members! If you have any questions about this schedule please feel free to contact us. The schedule for the next week includes the following: Friday 2/21 5:30am,6:30am,2pm,3pm,4pm Saturday 2/22 NO CLASS Sunday 2/23 NO CLASS Monday 2/24 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm Tuesday 2/25 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm Wednesday 2/26 5:30am,6:30am,3:15pm,4pm,4:45pm,6pm,7pm THANK YOU VERY MUCH FOR YOUR UNDERSTANDING!Read more

All the trainers will be out of town this weekend due to furthering their education to make the gym a much better place for our members and much more affective programming of WODs. There for there will be no class on Saturday 2/22/13 and Sunday 2/23/13! We will continue normal classes on Monday 2/24/13! We will post simple WODs on Saturday and Sunday on the website and Facebook for you guys to do at home to stay in it!Read more

Hey Everybody!! Check it out! We are now making our amazing Top of the Line Advocare products very convenient and easily available to you at the gym! Lets say you come into the gym and you really are not having a good day and just do not want to do the WOD… don’t worry grab a Advocare Spark or a Slam, and see the difference it will make! Okay after your workout you forgot your favorite post workout shake or protein shake, no worries we are providing Advocares top of the line performance Post Workout Recovery Shake as well as their Muscle Gain Protien Shake!.. What?! You don’t have time to have a meal before you have to go to work, school, family event etc. after your workout, yeah we have Advocares very tasty and filling Meal Replacement Shake available as well! If you have any questions about these products...Read more