Don’t forget tomorrow for Labor Day September 1st, 2014 we will have classes at 8,9 and 10am! Also because of this schedule change our next beginners on ramp course will start up on Wednesday September 3rd! Be there or forever regret it! Just kidding but everyone reading this should still come!Read more

What are you waiting for? Sign up now for our September Beginners On-Ramp Course starting on Wednesday the 3rd! You will not regret your decision! Come and begin to exceed your limits with our XLT family!Read more

Check out our CrossFit XLT Rates page for all of our newly updated options!Read more

Tomorrow, Friday August, 8th remember to welcome everyone from our friends at Capital City CrossFit! Due to the Battle for the Hill Competition at the State Fair this weekend C3 will be closed so we are allowing our friends over there to come and enjoy a fun partner Wod with us!Read more

July 18th, 2014 from 5pm-7pm we will be hosting a customer appreciation happy hour at the Office Sports Bar and Grill! Anybody who comes in will receive a free complimentary appetizer! We will not have any 4:30, 5:30, 6:30 or 7:30 night classes due to this event! Everyone should come out and have a good time!!Read more