Check out our CrossFit XLT Rates page for all of our newly updated options!Read more

Tomorrow, Friday August, 8th remember to welcome everyone from our friends at Capital City CrossFit! Due to the Battle for the Hill Competition at the State Fair this weekend C3 will be closed so we are allowing our friends over there to come and enjoy a fun partner Wod with us!Read more

July 18th, 2014 from 5pm-7pm we will be hosting a customer appreciation happy hour at the Office Sports Bar and Grill! Anybody who comes in will receive a free complimentary appetizer! We will not have any 4:30, 5:30, 6:30 or 7:30 night classes due to this event! Everyone should come out and have a good time!!Read more

Here are proofs of our new awesome Tees and Tanks! We will  have order forms for them at the box tommorw Friday 27th. They will be $20 each. If you want one make sure to get a form and fill it out!Read more

Important notice!! Due to the Nutrional Presentation tomorrow at 7:00pm, we will be setting all the afternoon class back a half hour and will not have a 7 or 7:30pm class. All morning classes will remain the same. The afternoon class schedule is as  follows: 3pm, 4pm, 5pm, and 6pmRead more