CrossFit XLT – CrossFit Metcon (Time) 14 Rounds For Time (7 Each) 8 Hang Power Snatch 8 OHS 4 Muscle ups/ 8 Pull ups RX-115/85 Scaled-85/55Read more

CrossFit XLT – CrossFit Strength Squat Cleans 3×3@60% 3×3@65% 2×2@70% 2×2@75% Metcon (AMRAP – Reps) 15 Min AMRAP 12 Cal Row 12Thrusters 95/75 75/45 12 Box Jump Overs 24/20 12 HSPU/Push PressRead more

CrossFit XLT – CrossFit Strength (5 rounds) 10 Deadlift 5 seated box jumps Metcon (Time) Wod 27-21-15-9 Push Jerks (115/85) (85/55) Toes to bar/Knees to chestRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15:00 EMOM 1) Calorie Bike 2) Overhead Lunges 3) Rest Metcon (Time) For Time: 100 Push ups *Every Break perform 100m Run 10 Pullups/Ring RowsRead more

CrossFit XLT – CrossFit Strength: Front Squat (8×3 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3:00 AMRAP x4 16 Burpees over medball (Medball Facing) 50 Dubs/80 singles AMRAP MedBall Cleans (20/14) *2:00 Rest*Read more