CrossFit XLT – CrossFit View Public Whiteboard Split Jerk (10×1) Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 3 Power Clean 2 Front Squat 1 Jerk RX(185/123) Scaled(115/73)Read more

CrossFit XLT – CrossFit STREN: Metcon (Weight) Every 4 min x 6 sets 300m Run + 6 Back Squats @ 75% **Lower Back squat Reps by 1 Rep Each Round and increase weight if Desireable** Metcon (Time) For Time: 30 Single Arm Alternating DB Squat Clean Thrusters (50/35) 30/21 Calorie Ass BikeRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 5 Sets A) 8x/side Front Rack Bulgarian Split Squats B) 8x/side KB Single Leg RDL C) 30x banded Hamstring curls Metcon (Time) 3 Rounds for Time: 15 T2B/Knees to Chest 10 Deadlifts (275/183) 15 Bar Facing BurpeesRead more

CrossFit XLT – CrossFit Metcon (Time) 14 Rounds For Time (7 Each) 8 Hang Power Snatch 8 OHS 4 Muscle ups/ 8 Pull ups RX-115/85 Scaled-85/55Read more

CrossFit XLT – CrossFit Strength Squat Cleans 3×3@60% 3×3@65% 2×2@70% 2×2@75% Metcon (AMRAP – Reps) 15 Min AMRAP 12 Cal Row 12Thrusters 95/75 75/45 12 Box Jump Overs 24/20 12 HSPU/Push PressRead more