CrossFit XLT – CrossFit

Strength

Squat Cleans

3×3@60%

3×3@65%

2×2@70%

2×2@75%

Metcon (AMRAP – Reps)

15 Min AMRAP

12 Cal Row

12Thrusters 95/75 75/45

12 Box Jump Overs 24/20

12 HSPU/Push Press