CrossFit XLT – CrossFit

Warm Up Min 0-12 (No Measure)

Dynamic WU:

25′ Butt Kicks

25′ High Knees

25′ Running Butt Kicks/High Knees

25′ Lunge Steps

25′ Bird Pickers/Toy Soldiers

25′ Inch Worms w/ pushup

then

2 Rounds

10 Ring Rows

100m Jog

10 Barbell RDLs

100m Jog