CrossFit XLT – CrossFit

Warm Up Min 0-12 (No Measure)

3 Rounds

5 Strict Pull Ups

10 Push Ups w/ :03 Negative

15 OHS w/ PVC Pipe

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m Run (or 500m Row)

12 Toes To Bar/Knees to Chest

24 Wall Balls 20/14

12 Pull Ups

24 HSPU

12 Chest to Bar

24 Front Squats 185/125 (from the ground)