CrossFit XLT – CrossFit

Back Squats (4×10 Reps @60% of 1RM)

Metcon (AMRAP – Reps)

ALT. EMOM FOR 4 RDs

1)Calorie Row

2)DB Bench Press (50s/35s)

3)Pullups/Ring Rows

4)REST

*Score is total reps