CrossFit XLT – CrossFit

Metcon (Weight)

Strength:

Back Squats

4x 10 @ 60%

Metcon (AMRAP – Reps)

ALTERNATING EMOM X 4 ROUNDS

1)CAL ROW

2)DB BENCH PRESS (50s/35s)

3)PULLUPS/RING ROWS

4)REST

*score is total reps