CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

100 Cal Row

80 DU/160 SU

60 T2B/K2C

40 Box Jump overs(24/20)

20 Thrusters (135/93)

40 Box Jump Overs

60 T2B/ K2C

80 DU/160 SU

100 Burpees