CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

(EVERY :90)

5 SETS: 5 Strict Press

5 SETS: 4 Push Press

*build to a heavy unbroken set for the day

Metcon (AMRAP – Reps)

5 ROUNDS:

2:00 Max Calorie Row

1:00 Rest