CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

BACK SQUATS WK 2/DAY 1

4 sets:

5 back squats @70%+5-10lbs

Metcon (Time)

4 RFT

20 Pullups

15 Box Jump Overs (24/20)

10 Double DB Deadlift (50s/35s)

5 Devils Press

Rest 1:30

Metcon (No Measure)

Pullup Progression Wk 2/Day 1:

4×12 Strict Banded Pullups

*negatives on last 3 reps