CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

20 Min AMRAP

20 Burpees

20 Burpee box jump overs (24/20)

20 Devils Press (50/35)

20 Burpee pull ups

20 Burpees over a planking partner

*switch every 5 reps