CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

8:00 EMOM

1 Hang Power Snatch

+

1 Overhead Squat

+

1 Hang Squat Snatch

*building in weight

*start at a moderately heavy weight, jumping every set or every other set

Metcon (Time)

For Time:

50-40-30-20-10

Wallballs (20/14)(14/10)

5-10-15-20-25

Toe-2-bar/Straight leg raises