CrossFit XLT – CrossFit

Metcon (No Measure)

Gymnastics:

12:00 EMOM

Minute 1:16 Alternating Pistols

Minute 2: :30 HS Walk/shoulder taps

Minute 3: :40 V-Ups

Metcon (Time)

Wod:

6 Rounds For time:

50 dubs/75 singles

10 Pull-ups/ring rows

15 Push Ups

20 Air Squats