CrossFit XLT – CrossFit

STRENGTH

10-8-6-4-2

Unbroken power cleans

*Building to a heavy 2 rep

*rest as needed between sets. you want these unbroken sets to be challenging!

Metcon (Time)

METCON

For time

22 T2B/K2C

32 Alt DB snatches (50/35)

42/32 Cal Bike

32 Alt DB snatches

22 T2B/K2C