CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

25/20 Calorie Row

30 Alt DB Snatch (50/35)(35/20)

50′ HS Walk/3 Wall Walks

Metcon (Weight)

STRENGTH:

10:00 EMOM

4 Touch n Go Power Snatch