CrossFit XLT – CrossFit

Strength

6 Sets every 2 Min

Build to a heave 3-Position clean

*3 Position clean=1 High hang clean+ 1 Hang clean+ 1 Full clean

*All cleans performed with a squat

Metcon (AMRAP – Rounds and Reps)

WOD

7 Min AMRAP

30 DU/60 Singles

16 Alt DB clean and jerks(50/35)

8 HSPU

Rest 1 min

7 min AMRAP

30 DU/60 SU

16 Alt DB snatch(50/35)

8 HSPU