CrossFit XLT – CrossFit

Metcon (No Measure)

12:00 EMOM

EVEN: 7 Strict Press @60% of 1 RM

ODD: 15-20 Vups

Metcon (Time)

Wod:

21-15-9-3

Hang Db Squat Clean Thrusters (50/35)

Handstand Pushups/HR Pushups