CrossFit XLT – CrossFit

Metcon (No Measure)

12:00 Alternating EMOM

1) 10-15 Pullups

2) 3 Power Cleans @70-75%

Metcon (AMRAP – Reps)

Every 4:00 x 5 sets

25/20 Calorie Row

20 Push-Ups

AMRAP Situps