CrossFit XLT – CrossFit

Metcon (Time)

For Time (with a Partner)

749 meter Row

100 Deadlifts (135/95 lb)

749 meter Row

100 Power Cleans (95/65 lb)

749 meter Row

100 KBS (53/35lb)

750 meter Row

60 Double-Unders

43 Burpees

8 Squat Clean Thrusters (135/95 lb)

The rep scheme signifies:

– 2,997 meters Row in total for the 2,997 civilians

– 343 reps from the Barbell movements and Burpees for the 343 firefighters

– 60 Double-Unders for 60 Law Enforcement Officers

– 8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack.