CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 on :30 off Row for Calories – increase effort each round then 2×10 (per side) Lateral Box Step Ups Get Fit Min 18-40 (Time) 50-40-30-20-10 Calorie Row S-DB Box Step Up 24/20″ 50/35 22 Min Cap -Scaled is 80% of the Calories...Read More
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