CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 15 Air Squats 10 Med Ball “Slams” 5 Jumping Pull Ups w/ tempo negative Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 15 Wall Balls 20/14 3 Bar Muscle Ups -Wall Balls should be done in UB sets throughout the...Read More
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