Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 30, 2023

CrossFit – Sat, Dec 30

December 30, 20230
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 5 Strict Pull Ups 10 Push Ups w/ :03 Negative 15 OHS w/ PVC Pipe Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run (or 500m Row) 12 Toes To Bar/Knees to Chest 24 Wall Balls 20/14 12 Pull Ups 24 HSPU...
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